Healthy recipes using vegetable and fruit peels
The peel and peel of fruits and vegetables can be consumed and used in cooking. This is a great way to drastically reduce the amount of food waste we dump on the planet, which causes a huge amount of pollution. In this article, you'll learn how to use vegetable peels and peels in different ways.
Add the skins when making potato sabji. Use the peel in grilled dishes, gravies or curries, stir-fries, and grills. They are very tasty and also good for your health. It's a great way to get creative in cooking and experiment with ingredients, shells, and more to make your food tasty and healthy while reducing food waste.
The same goes for bitter gourd (karela), carrots, beetroot, radishes, and yellow squash. Use the peel of this vegetable and do not peel it. What you need to make sure is that you wash the vegetables well before using them in food.
For cucumber peels, orange peels, raw bananas (kachha kela), ridge gourds (turia), and bottle gourd (lauki) peels, the peels can be made into a delicious chutney. Do not throw. Orange peel can be made into curry and rassam, and it tastes great.
Also, do not throw away the stems of the vegetable, but use them for the manufacture of dals, chutneys or pesto. This way, you can completely eliminate food waste.
